Have Your Everyday Pain Relief With Acupressure Mats

Follow Me on Pinterest The practice of acupuncture has helped many people in alleviating stress, pain and health conditions. The acupressure mat uses a similar technique in enabling you to get relief from pain and discomfort from the convenience of your own home. Here we will address these three questions:

1. What are acupressure mats and how do they works?
2. What types of acupressure mats are there?
3. What are the benefits of using acupressure mats

What Are Acupressure Mats and How Do They Work?

An acupressure mat has been used for many years in India as an alternative treatment for pain and tension. The modern acupressure mat is much more comfortable and feature well rounded plastic nails that make up a mat.

It is believed that the body has 14- 20 energy points (also known as chakras) connecting the body. When any of these energy centers are out of balance, the boy experiences pain and disease. By applying pressure to these energy points, acupuncture mat tries to bring some energy balance.

You can use the mat everyday by simply lying on it for 20 to 40 minutes. The “nice pain” you will feel is stimulation of your body’s energy to restore balance.

What types of acupressure mats are there?

According to HowMuchIsIt.org, an acupressure mat can cost between $30 to $60 dollars depending on how many nails it has.

Himalaya acupressure mat

Swedish Wellness manufactures the Himalaya Acupressure Mat. It features 8,820 acupressure nails that apply pressure on the body’s pressure points. This mat was recommended in the Dr. Oz show as a must have for weight loss, stress and pain relief.

Heavenly acupressure mat

These mats come in two variations- those with a pillow and those without. Those with the pillow have a mat that features 8820 acupressure points and a pillow with 1638 acupressure points. The pillow-less mats have 8820 points. These are helpful for better sleep, aiding in weight loss and relieving stress.

Nayoya acupressure mat

This Mat features 6,210 acupressure nail points. It is effective for relieving back pain, enhances circulation, and improves sleep and the digestion process. The mat weigh just 1lb and 2oz.

Doctor oz acupressure mat

Dr. Oz explained the many benefits of using this mat including weight loss, relief of back and neck pain. A study by Dr. Zilberter of North Carolina showed these results from researched participants: 98% experienced pain relief, 96% felt relaxed, 94% slept better and 81% felt more energetic by using the acupressure mats.

Halsa acupressure mat

The Halsa is from Sweden and features 8820 points, naturally reliving your body of pain. It comes with a vinyl-carrying bag.

Tibetan acupressure mat

This mat has more pointed nails to provide more pressure in the body’s acupressure points. It features 18 spikes for each of its flowers adding up to 4158 sharp nails points. It also sports evenly distributed plastic buttons on the mat’s platform. The platform is linen to offer the ultimate pressure.

Acupressure mat with 8820 pressure points

Most mats have 8820 pressure points to ensure that the nails touch most of the thousands of pressure points in the body. This causes a soothing and calm physical and mental sensation.

Bed of nails acupressure mat

This mat features 100% non-toxic plastic nails and pure cotton fiber that can be hand washed. It features 6,440 acupressure nails and is effective in treating cellulite, relieving pain, and enhancing energy levels.

Pranamat eco acupressure mat

This mat features lotus flowers that apply pressure on the body to promote lymph and blood circulation, pain relief and to aid in relaxation. It is made from eco friendly material that is washable.

Shakti acupressure mat

The Shakti Mat is an impression of the ancient bed of nails and features 6000 acupressure spikes. This mat has its origin in Sweden and is attributed to alleviating tension and promoting relaxation.

What Are The Benefits of Using Acupressure Mats?

When the plastic acupressure nails apply pressure on your body, the body releases endorphins, also known as “natural pain relievers”. The production of endorphins will give you a sense of well being and an alleviation of pain.

The pressure also triggers the release of Oxytocin, which gives a sense of calm. Oxytocin production also aids in reduction of stress, causes us to be socially interactive and vibrant, enhances self-esteem and boosts memory. Oxytocin also contributes to the repair of weak or damaged cells and brings blood pressure to normal healthy levels.

The mat can also be used for relaxation after a long day or a stressful period. It is effective in calming sore and tired feet, backaches, stiff necks, shoulder and back, tension and pains.

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