Does Acupuncture For Weight Loss Work For Our Lazy Friends?

Follow Me on Pinterest Pledging to lose weight is natural to all who have excess body fat, but when it comes down to it losing weight is much harder that you can ever imagine. There are many who try various exercises and diets and yet fail to lose weight. Let’s however face the truth, most people fail because they are simply not able to keep up with the chosen diet or forget to exercise. When faced with such a challenge, you should never give up. Resilience is your most potent weapon.

If you are not into the fancy pharmaceutical solutions to weight loss and firmly believe that they do more harm than good then there is good news for you. There are a myriad of alternative weight loss methods. Amongst the most popular are acupressure and acupuncture. So what exactly are acupuncture and acupressure?

Defining Acupressure and Acupuncture

Acupuncture is the process of inserting thin but solid needles into different pressure points of the skin as a form of treatment. The same can be said of acupressure with the difference being that in acupressure, the pressure points are stimulated with fingertips instead of using needles. These methods can treat various ailments and also encourage weight loss.

How it works

Acupuncture and acupressure treatment help you lose weight simply because the applied pressure on specific points of the body prompt your body to release endorphins. This chemical is said to calm and relax your body which in turn helps it deal with stress and anxiety that may encourage comfort eating. Acupuncture and acupressure treatment is also believed to help the balance of your organ systems which in turn increases metabolism and consequently your chance for weight loss. The Acupuncture or acupressure is customized according to an individual. You can receive different treatment with some acupuncture points chosen for general wellness of your body, while others are chosen to specifically combat your weight issue.

What weight lose Acupuncture/Acupressure treatment involves

Follow Me on Pinterest Using acupuncture and acupressure for weight loss could simply be a placebo, but it is the best alternative method in the market today. Moreover it has a lot of added benefits for your body. Acupuncture and acupressure is believed to help you in a number of ways that include; the energizing of your body, it helps your body maximize nutrients absorption, it regulates you body’s elimination process, control your urge to overeating and suppress your appetite. When undergoing the weight loss treatments, you should expect the following; combines both ear and body acupuncture or acupressure, the acupuncturist will also give you abdominal massage, advice you herbs and other natural supplements you should take with simple food or lifestyle changes.

How long are acupuncture treatments

The acupuncture weight loss treatments usually take a period of about twelve weeks with sessions being done once or twice a week. The period can either be shortened or lengthened depending on your achievement.

The use of acupuncture and acupressure brings healing to your body because of the positive effect it has on it. It is however important to note that there is no scientific proof that it using acupuncture for weight loss will work for you. It is up to you to choose to undergo this method since no doctor will offer it to you as an option. Exercise and proper diet still remains the best way to loss weight.

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